Skewers with oriental vegetables and bulgur wheat
Preparation
Recipe preparation
- Dice the two meats and let it marinade for one hour in a dish with 2 crushed garlic cloves, the blend of spices, 4 tablespoons of olive oil and some salt
- Meanwhile, rinse then dice the courgette and the red pepper
- Peel and crush the remaining garlic clove
- Brown the courgette, the pepper and the garlic with some olive oil. Add the rest of spices and 2 tablespoons of water. Cover and cook for 10 minutes over medium heat
- Slice the tomatoes and add it to the mix
- Add the chickpeas, salt, pepper, cover and cook for 5 minutes
- Prepare the Boulgour as indicated on the pack
- Meanwhile, prepare the skewers alternating pieces of meat with cherry tomatoes and with the onion slices
- Sprinkle with grilled sesame and grill the skewers in the oven for 15 minutes (gas mark 7)
- Serve the skewers with the vegetables and the Boulgour
Suggestion:
- You can also grill the skewers on a barbecue for a tastier result
Ingredients
Ingredients
- 240 g of Tipiak Boulgour
- 400 g of lamb leg
- 400 g of beef
- 3 garlic cloves
- 1 teaspoon of Ras el Hanout (Moroccan mixed spices)
- 6 tablespoons of olive oil
- Salt
- 1 courgette
- 1 small red pepper
- 2 peeled tomatoes
- 2 tablespoons of canned chickpeas
- 16 cherry tomatoes
- 2 onions
- Grilled sesame
Used in the recipe
Products used