Spring vegetables gratin with gourmand quinoa
Preparation
Recipe preparation
- In a pan bring the water to a boil
- Boil all vegetables for 20 minutes
- Rinse and peel the asparagus and the carrots. Dice the asparagus and slice the carrots. Save some asparagus tips on the side
- Cook it with the peas and the French beans in boiling water for 20 minutes
- Preheat the oven to 180°C (gas mark 6)
- Prepare the Tipiak Organic Gourmand Quinoa as indicated on the pack
- Prepare the béchamel sauce
- Once the vegetables are cooked, mix it with the Quinoa and the béchamel sauce
- Add a bit of olive oil, lime juice, salt and pepper
- Put the preparation in a gratin dish and put some asparagus tips on top
- Cook for a few minutes
- Before you serve, add some basil on top
Suggestion:
- Save time, buy ready-made béchamel sauce, and buy frozen carrots!
Ingredients
Ingredients
- 1 bunch of green asparagus
- 5 average-sized carrots
- 200 g of frozen peas
- 150 g of frozen French beans
- 300 g of Tipiak Organic Gourmand Quinoa
- Béchamel sauce: ¼ l of milk, 2 tablespoons of flour, 20 g of butter, nutmeg, salt
- Olive oil
- Lime juice
- Salt, pepper
- Basil
Used in the recipe
Products used